The Sebastian – Vail and Liz Ferro Author, athlete, and Founder/CEO of Girls With Sole present a mini wellness retreat in Vail. Through the POWER of nature, interactive talks given by Liz, and activities using both mind and body, you’ll enjoy a well-rounded approach to your well-being that will last long after the retreat is over.
Friday, May 19th – Welcome and Greeting Event4:00 pm – Check-in your room 5:30 pm – Check-in and get introduced to Liz Ferro to learn how Girls With Sole came to be and her talk on Power Principles of Perseverance, Optimism, Wisdom, Energy, Resilience. Then enjoy an icebreaker session with light exersizes. 7:00 pm- End the evening with fireside chats paired with snacks and drinks. Each participant will receive a signed copy of Liz’s book, Finish Line Feeling. Saturday, May 20th – Workshop Activities 7:00 am – Kick off the morning with complimentary breakfast 9:00 am – Insightful activities led by Liz along with her talk on The Power of Gratitude. 10:30 am – Thought driven yoga class 12:00 pm – Complimentary lunch 1:30 pm – Workshop with a Buckets of Strength group session led by Liz 4:00 pm – After the workshop, enjoy shopping in Vail, spa treatments at Bloom Spa or self-guided hiking. Each participant will receive a signed copy of Liz’s book, Finish Line Feeling.